Recent Blogs
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Health CareWays Stress Affects Your Blood Pressure
Estimated read time:Stress can have a direct impact on your blood pressure. AdventHealth explains how stress affects your blood pressure and how you can manage it effectively.
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Mental HealthWhen Disaster Hits: Healing from Tragedy
Estimated read time:The recent tragedy has touched us all and left many of us wondering what to expect. Even the idea of healing can feel so far away, but there are a few things you can do to help yourself start to find...
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Health CareHelping Kids Cope with Tragedy
Estimated read time:It’s important to have open and honest communication with kids.
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Mental HealthThe Therapist
Estimated read time:A new physical therapist from AdventHealth Home Care makes all the difference for a patient struggling to make improvements.
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Health CareBring Music Into Your Healing
Estimated read time:Music is good for your body, mind and spirit. Discover how music therapy can support your whole health — both in times of illness and wellness.
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Mental HealthBoost Your Self-Esteem by BIRGing
Estimated read time:Taking pride in your sports team’s wins doesn’t just make you a fan, it also has been shown to have positive mental health effects. BIRGing, or Basking in Reflected Glory, can be witnessed when you...
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Mental HealthHow Positive Thinking Affects Your Health
Estimated read time:Some days, bad news seems to be everywhere we look - from our phone and TV screens to our social media feeds. And other times, the "bad news" starts with the thoughts in our heads. No matter the...
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Health CareHow to Be in the Moment and Relax in 60 Seconds
Estimated read time:Learn a 60-second exercise that can help you relax anytime you need it throughout the day.